Insomnia

Introduction

• What is insomnia?
• Who is most at risk?
• Likely causes
• What environmental factors worsen insomnia

Biological Elements

• What is the Sleep-Wake Cycle?
• Which part of the brain regulates it?

Closer Look at Insomnia

• Sleep Latency, what is it?
• What is Chronic Insomnia?
• What is Secondary Insomnia?

Cognitive Consequences

• Cognitive impairment

Impact on Daily Life

• On the individual, health and Social Care Services

Diagnosis & Management Strategies

• Insomnia diagnosis
• CBT-I
• Sleep Hygiene
• Medication
• Holistic Support
• Relaxation Techniques
• Carer Support
• Early Identification
• Risk of long-term sedative use