Suicide and Self-harm Prevention

Course Overview

Introduction

• Warning: The content of the course can be distressing
• Learning aims
• Relevant legislation and professional guidance

Introduction to Suicide and Self-Harm Prevention

• Definition of suicide
• Suicidal thoughts vs suicidal behaviour

Common Causes of Suicide

• Mental health conditions
• Life circumstances and stressors
• Trauma and abuse

Suicide Risk Factors

• Individual risk factors
• Environmental risk factors
• Social risk factors

Warning Signs of Suicide

• Verbal warning signs
• Behavioural warning signs
• Emotional warning signs

Suicide Prevention Strategies

• Effective communication principles
• Active listening
• Open-ended questions
• Avoid “why” questions, assumptions, or quick solutions

The 3Cs of Suicide Prevention

• Connection
• Collaboration
• Choice

Let’s Talk About Suicide

• Experiences
• Stigma, shame, and silence
• World Suicide Prevention Day

Assessing the Level of Risk

• Actions to take in high, moderate, and low-risk situations
• Safety plan
• De-escalation techniques
• Media reporting of suicide

Understanding Self-harm

• Warning signs
• Why self-harm occurs
• The cycle of self-harm

Mixed Negative Emotions (linked to self-harm and suicide)

• Shame and guilt
• Anger and frustration
• Fear of discovery and judgment
• Temporary relief or calm
• Hopelessness and despair
• Craving control
• Why these emotions exist

Self-harm Preventative Strategies

• Holistic approach
• Individual-level prevention strategies
• Developing healthy coping mechanisms
• Encouraging self-compassion and positive self-talk
• Education and awareness strategies

The Role of Society in Suicide Prevention

• Reducing stigma
• Creating supportive environments
• Encouraging help-seeking behaviour
• Suicide prevention campaigns
• Suicide prevention hotlines
• Useful apps and resources